The Box Shaped Body - Low Thyroid
A box shaped body fat distribution is often caused by low thyroid or "hypothyroidism". Too little thyroid can leave you feeling chronically tired and make it next to impossible to lose fat.
The top foods you should avoid if you are a BOX SHAPE:
- Anything that may increase estrogen levels and disrupt thyroid functioning including unfermented soy products and excess alcohol consumption.
- Water contaminants including Fluoride and chlorine.
- Goitrogen foods that may interfere with healthy thyroid hormone synthesis and promote thyroid enlargement. This includes canola oil, brassica vegetables, soy, millet and lima beans.
- Fish that are high in mercury.
- Foods that contain aflatoxins and pesticides.
The top foods you should eat if you have a BOX SHAPE:
- Foods rich in protein and CLA including Greek yogurt and grass fed beef.
- Foods high in iodine including sea vegetables such as kelp and seaweed.
- Coconut oil to increase energy and reduce body fat.
- Raw nuts high in selenium which is excellent for the thyroid and improves T4 to T3 conversion.
IMPORTANT 
Eating these foods is a great start. However, nutritionists have recently identified the #1 fat storing enzyme and the solution to your hormone related body fat problem.
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